Bar Roll Out
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab an ab roller or something similar. Begin with your knees on the ground, back leaning forward, arms straight and both hands holding the top of the roller. Keeping your arms straight and core engaged, roll your body as far out in front of you while maintaining good form. If possible, extend your body until your back is flat and parallel with the ground. Return to the starting position. Repeat for desired amount of reps.
