Barbell Bent Over Row
PullbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Step 1: Stand with your mid-foot under the bar (medium stance) Step 2: Bend over and grab the bar (palms down, medium-grip) Step 3: Unlock your knees while keeping your hips high Step 4: Lift your chest and straighten your back Step 5: Pull the bar against your lower chest",
