Barbell Goodmorning
HingebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, positioning a barbell across your upper back and shoulders, gripping it with both hands. 2. Engage your core and keep a slight bend in your knees as you hinge forward at the hips, lowering your torso while keeping your back straight. 3. Continue to lower your torso until it is nearly parallel to the ground, feeling the stretch in your hamstrings. 4. Hold the position briefly, ensuring your head stays aligned with your spine. 5. Return to the starting position by pushing through your hips and standing tall, engaging your glutes at the top.",
