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Refer to the biomechanical instructions & cues below
Barbell Hip Thrust
bilateralbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Glutes
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Rest upper back across a bench and position a padded barbell over your hips with feet flat on the floor, shoulder-width apart. Drive through your heels to extend your hips upward until thighs and torso form a straight horizontal line. Squeeze glutes hard at the top, then lower under control.
