Barbell RDL
HingebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in an upright standing position, holding a barbell or workout bar against your hips. Push your glutes back behind you while simultaneously bending your knees, lowering your back, and keeping your arms straight until the barbell reaches the bottom of your knees. Once this action is completed, your back should be parallel with the ground. Bring the barbell back up, keeping your back straight and pushing your glutes back to a neutral standing position. Repeat for desired amount of reps and add weight when appropriate.
