Barbell Reverse Lunge
LungeunilateralIntermediate
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Stand up tall holding a barbell on your shoulders behind your head. Begin the movement by taking a step back with your left foot and flexing at the knees and hips to lower into a lunge position, try to keep the torso upright as you press through your front foot and return to the starting position.",
