Barbell Side Lunge
LungeunilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Holding a barbell on your shoulders behind your head, take a generous step out to the side, sitting the hips back and flexing at the knee to lower until your thigh is about parallel to the ground. Keep chest out proud the whole motion. Press the ground down and away as your stand back up to the starting position.",
