Barbell Split Squat
LungebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Holding a barbell on our shoulders behind your head take a step back with your left foot. Begin the movement by bringing your back left knee toward the ground and flexing the hips and knees until your front thigh is about parallel with the ground, then stand back up to the starting position and repeat, keep the torso upright through the motion.",
