Barbell Step Up
LungebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab an elevated platform and hold a barbell behind your head on your shoulders. Start in an upright standing position facing the side of the platform. Lift your left leg onto the platform. Then begin driving your right leg up into the air, forming a 45 degree angle. Lower your right leg back onto the ground followed by your left leg until you are in the starting position. Repeat for desired number of reps and switch legs.
