Barbell Supinated Chest Supported Row
Push/PressbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a bench and angle it at roughly 45 degrees. Place a barbell beneath the bench to make it easy to grab it. Lay your chest against the bench so you head is off the bench and chest slightly tilted up. Grab the barbell with your palms facing upward. Dig your feet into the ground so you are stable and retract your shoulder blades. Pull your elbows low against your ribcage and row with the barbell bringing it near where your sternum would be. Extend your arms out to a starting position and repeat.",
