Barbell Trap Shrug
PullbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Stand with feet about shoulder width distance, holding a barbell in front of your body with arms extended and palms facing you. Begin the movement by shrugging your shoulders up toward your earlobes and engaging your traps. Lower back down to the start position and repeat for desired reps.",
