Barbell Walking Lunge
LungeunilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Hold a barbell behind your head resting on your shoulders. Step forward with one leg and allow both knees to bend simultaneously. Descend until the back knee touches the floor. Drive through the front foot and extend the knee as you stand up fully and return to the starting position. Repeat on the opposite leg. Walk forward with each step.",
