Barbell Zercher Squat
SquatbilateralAdvanced
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin standing with both feet shoulder width apart. Bend both arms in a 45 degree position in front of you. Position a barbell of your choosing in-between your bent forearms before beginning the exercise. Lower yourself into a squat by keeping your back straight and bending your knees, never changing the barbell positioning. Begin standing up, keeping a good posture the whole time. Repeat for desired number of reps.",
