NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Basketball Court 17's
bilateralbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Sprint back and forth from side line to side line for 17 total line touches. \r\n\r\nGoal times: Boys BB 60-70sec\r\nGirls BB 65-75 sec
