NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Basketball Suicide Sprints
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Start at the baseline. Sprint to the near free-throw line, touch the line with your hand, sprint back to the baseline. Immediately turn and sprint to the half-court line, touch, sprint back to baseline; sprint to far free-throw line, touch, back to baseline; finally sprint to opposite baseline and back. Decelerate cleanly and change direction with low center of gravity.
