Battle Rope Lunge Switch Slam
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Grab the battle rope in both hands and take a small step back with either foot so you are in a split stance. Lean your torso forward a bit but maintain a good posture. As you whip the battle rope upward switch your feet so the opposite foot is in front, and keep switching with each slam of the battle rope.",
