Battle Rope Slam
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Grab a battle rope. Start in a ""hinge"" position with your back leaning forward and knees slightly bent. Hold on to each end of the rope with both hands. Move the rope in one up and down wave. Repeat for desired amount of reps.
