Battle Rope Snake
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Grab a battle rope. Start in a ""hinge"" position with your back leaning forward and knees slightly bent. Hold on to each end of the rope with both hands. Swing the ropes from side to side. Repeat for desired amount of reps.
