Bearcrawl
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Begin in a table-top position. Staying in that position, lift your knees a few inches off the ground. Keeping your back straight and knees low to the ground, move your right hand forward while simultaneously driving your left foot forward. After this action is completed, move your left hand forward while simultaneously driving your right foot forward. Repeat for desired amount of reps and distance.
