Bent Over Band Row
HingebilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, placing a resistance band under your feet and holding the ends with both hands. 2. Hinge at your hips, bending your knees slightly, and lower your torso until it's nearly parallel to the ground, keeping your back straight. 3. Pull the band toward your torso by bending your elbows and squeezing your shoulder blades together. 4. Keep your elbows close to your body and maintain tension in the band throughout the movement. 5. Slowly lower the band back to the starting position, then repeat for the desired number of repetitions.",
