Biceps Femoris Stretch (Strap Assisted)
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Arms
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Lay on the ground with one leg extended straight in front of you and the other leg bent, placing the sole of your foot against the inner thigh of your extended leg. 2. Loop a strap or resistance band around the ball of your extended foot, holding the ends in both hands. 3. Keeping your back straight, gently pull on the strap to draw your toes toward you, feeling a stretch in your hamstring. 4. Hold the stretch for 15-30 seconds, breathing deeply and maintaining a relaxed posture. 5. Slowly release the tension and switch to the other leg, repeating the stretch for the same duration.",
