Bicycle Crunch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, elbows wide. 2. Lift your feet off the ground, bringing your knees over your hips, and engage your core. 3. Extend your right leg straight while simultaneously bringing your left elbow toward your right knee, twisting your torso. 4. Switch sides by extending your left leg and bringing your right elbow toward your left knee, maintaining the twist. 5. Continue alternating sides in a controlled manner for the desired number of repetitions, focusing on the contraction in your core with each movement.",
