Bird Dog Hold
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Begin in a table-top position. Simultaneously straighten your right arm in front of you and extend your left leg behind you. While this is happening, keep your left arm straight and right knee bent on the ground. Your right arm and left leg should be parallel with the ground. Hold that position while keeping your core tight. Repeat for desired amount of reps and switch sides.
