Body Saw
Anti-ExtensionbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab two slide plates. Place them under the toes of your feet. While keeping the plates in place, get into a plank position with your forearms and palms on the ground. Push with your forearms, sliding your body as far backwards as possible. Your core should be engaged throughout the entire exercise. Pull yourself back to the original position. Repeat for desired amount of reps.
