Bodyweight Dip
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a GHD machine. Grab the handles near the pad of the machine and lift your legs off the ground until your calves and feet are parallel with the ground. Keep your chest straight and lower your arms until your shoulders and elbows are parallel with the ground. Press your body up to the original position. Repeat for desired amount of reps.
