Bodyweight Russian Twist
RotationbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lie down with your legs bent at the knees. Elevate your upper body so that it creates a V shape with your thighs. Twist your torso to the right, and then reverse the motion, twisting it to the left. Repeat this movement until the set is complete. Maintain good form and proper breathing.",
