Box Jump
PlyometricbilateralAdvanced
Equipment Needed
Plyo Box
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Height (Higher is Better)
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Instructions & Biomechanical Cues
Grab a tall, foam plyo box. Stand next to the box in an upright standing position with your arms by your side and feet shoulder width apart. Swing your arms behind you while slightly bending your knees. In one fluid motion, swing your arms in front of you for momentum while jumping onto the box. Once you land the jump, return to an upright standing position on the box. Repeat for desired amount of reps and increase the height of the box when appropriate.
