Box Lat Stretch
Push/PressbilateralBeginner
Equipment Needed
Plyo Box
Target Muscle Group
Back
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a tall foam plyo box. Start in an upright standing position with your hands by your side and feet shoulder width apart. Keeping both arms straight, grab on to the end of the box. Take a few steps backward and push your hips back until your arms and back are completely parallel with the ground. Hold for a solid stretch in your lats. (latissimus dorsi muscles) Repeat for desired amount of reps.
