BreatherFit Breathing
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Instructions & Biomechanical Cues
Sit up tall with your spine straight. A rapid inhale, slight pause, and quick forceful exhale is the optimal technique you want to master. After exhaling slowly through pursed lips, secure the Breather in your hand and inhale deeply and forcefully for approximately two to three seconds. Notice your stomach and rib cage and the muscles in your neck as you breathe in against resistance. Be sure to relax your upper chest and shoulders. Pause slightly under a second. Now, exhale forcefully for two to three seconds. Do not puff your cheeks. You want the exhaled resistance to be generated from your airways, not your cheeks. It is most important not to breathe through your nose.",
