Brettzel

1. Start by sitting on the floor with your legs extended in front of you. Bend your right knee and cross your right foot over your left leg, placing it flat on the ground. 2. Rotate your torso to the right and reach your left arm across your body, placing your hand on the outside of your right knee for support. 3. With your right arm, reach behind you, placing your hand on the ground or the floor, and gently pull your right shoulder back to deepen the stretch. 4. Hold the position for 15-30 seconds, feeling the stretch in your hips and spine. 5. Slowly return to the starting position and repeat on the other side, crossing your left leg over your right.",