Broad Jump
PlyometricbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Begin in an upright standing position. In one fluid motion, swing your arms behind you, bend your knees, and jump as far as possible from your starting point. Once you have landed, return to an upright standing position. Repeat for desired amount of reps.
