NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Build Up
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Over a 40–60 yard distance, gradually accelerate your running stride from 50% speed up to 90-95% maximum velocity. Focus on upright posture, high knee drive, relaxed shoulders, and smooth progressive turnover rather than an abrupt burst.
