Burpee
SquatbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position and place your hands on the floor. Come down into a pushup and as you press back up kick your feet inward underneath your hips and then jump powerfully up into the air. Return to the standing position each time.",
