NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Burpees
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Instructions & Biomechanical Cues
Squat down, kick feet back to a plank, return to squat, and jump up. For low impact, eliminate jump.
