NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Cable Crossover Machine
PullbilateralBeginner
Equipment Needed
Cable Machine
Target Muscle Group
Chest
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
A dual-cable machine for varied resistance exercises.
