Calf Raise (Internal Rotation)
Ankle Plantar FlexionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab an elevated platform and find a nearby wall. Place the platform against the wall. Stand on the platform with your heels hanging off the platform, toes facing the wall. Put your hands against the wall with your elbows bent by your side. Turn your toes in so that your left foot is angled to the right and your right foot is angled to the left. Push up on your toes so that you feel a stretch in your calves. Return to the starting position. Repeat for desired amount of reps.
