Calf Stretch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a wedge or weight plate or anything slightly elevated. Put one foot on the elevated surface so your toes are flexed upward toward your shin, then take a step back with the other so you feel a stretch through your calf. Gently lean your torso forward and drive your heel toward the ground to increase the stretch in your calf.",
