Cat Cow
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Begin in a table-top position. Round your back toward the ceiling and push your head toward your arms. Hold that position. When you have gotten a good stretch, tuck your tailbone, drop your stomach to the mat and raise your head. Hold that stretch. Repeat for desired amount of reps.
