NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Chest Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Stand alongside a doorway or vertical pole with elbow bent at 90 degrees placed against the frame at shoulder height. Gently step forward and rotate your torso away until you feel a comfortable stretch across your pectorals and anterior deltoid. Hold while taking deep, relaxed breaths.
