Chin Tucks
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your back with your knees bent and arms by your side. Keeping the rest of your body still, slowly tuck your chin until it reaches your neck. Hold that position for a second or two. Raise your neck up until you are in the starting position. Repeat for desired amount of reps.
