Clean Catch
Push/PressbilateralIntermediate
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Start standing up tall holding the barbell with your arms straight. Begin the movement by dipping at the hips and slightly at the knees. Then explosively drive through your hips and extend your knees allowing the barbell to stay close to your torso. As the barbell passes your belly button begin to dip underneath it and catch around neck height and then stand up tall. Release the barbell down and begin again.",
