Clean High Pull
HingebilateralAdvanced
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a barbell and stand up tall with your arms straight. Hinge your hips back keeping your back straight letting the barbell come down to below knee height. Drive through the ground forcefully and extend your hips, knees, and ankles Allow the barbell to pull upward toward eye height using your lower body to drive the movement. Reset to the starting position and begin again.",
