Clean Squat Jerk
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart and a barbell on the ground in front of you. Grip the barbell with an overhand grip, slightly wider than shoulder-width. 2. Perform a clean by explosively lifting the barbell off the ground, bringing it to your shoulders while rotating your elbows under the bar. 3. Once the bar is at shoulder level, lower your body into a squat position while keeping the barbell stable on your shoulders. 4. As you rise from the squat, push the barbell overhead, extending your arms fully while maintaining a strong core and stable stance. 5. Lower the barbell back to your shoulders and return to the starting position, preparing for the next repetition.",
