NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Cool-Down Stretches
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Utilize a combination of static stretches like hamstring, quad, and shoulder stretches to cool down.
