NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Cooldown And Stretching
GeneralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
General Fitness
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Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Include exercises such as Downward Dog, Child's Pose, and Cat-Cow stretch.
