Copenhagen Side Plank
Anti-ExtensionbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Grab an elevated platform. Put your right leg on top of the platform. Lie on your left side. Your left arm should be bent on the ground with your right hand on your right hip. Press you right leg down into the bench and raise up until your right ankle, hip, shoulder, and ear are in line. Lift your left leg up and flex it to 90 degrees. Hold that position for the desired time.
