Cradle Walk
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Start standing up tall. Lift your left leg up and externally rotate your leg, grab underneath your knee and your ankle. Avoid leaning forward to grab your leg and pull your leg upward only the amount you feel comfortable, stay tall through the torso. Let your leg down and repeat on the other side.",
