Cross Body Crunch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lie flat on your back with your knees bent and feet flat on the floor. Externally rotate your right leg and bring it on top of your left so your right ankle is resting on your left leg. Bring your left arm behind your head so your elbow is bent. Begin the motion but crunch in the abdominals and bringing your shoulder blades off the ground and your left elbow toward your right knee, crossing your body. Unfold and come back to the starting position. Repeat for desired reps.",
