Cross Body Mountain Climbers
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Get into a high plank position. Bring your right knee toward your chest and twist towards your left elbow. Once the action is completed, bring your left knee toward your chest and twist toward your right elbow. Repeat for desired amount of reps.
