Crunch Flutterkick
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lie flat with legs extended and arms behind your head with the elbows bent. Lift your legs and shoulder blades off the ground and pull your abdominals inward so your back is flat to the ground. Begin to flutter the legs up and down in small movements with your legs only hovering above the ground.",
